| 발행연도 | 2018/12/31 | ||
|---|---|---|---|
| 권 | 6 | 호 | 1 |
| 페이지 | 31-37(7) | ||
| 제목 | 불안정 지지면에서의 유산소 운동이 심폐기능과 균형능력에 미치는 영향 | ||
| 저자 | 권효륜, 김미소, 남유정, 박혜민, 이경선, 조홍덕, 최동원, 양회송, 유영대, 강효정, 정찬주* | ||
| 교신저자 | 정찬주 | ||
| 소속 | 청암대학교 물리치료과 | ||
| Abstract | Purpose : The purpose of this study was to investigate the effects of aerobic exercise with unstable supporting surface on cardio-pulmonary function and balance ability. Methods : This study was performed on 20 subjects. The subjects were divided into two groups; stable supporting surface group(Group Ⅰ, n=10), unstable supporting surface group(Group Ⅱ, n=10). The groups performed the aerobic exercise, which is jump rope exercise, 2 times a week for 4 weeks. Results : The results were as follows. There was statistically significant difference of cardiovascular endurance in Group Ⅰ(p<0.05), and there were statistically significant difference of cardiovascular endurancedynamic, OSI and dynamic APSI in Group Ⅱ (p<0.05). However, there were no statistically significant difference in pulmonary functions which were FVC and FEV1 in Group Ⅰand Group Ⅱ. Conclusion : As a result of this study, aerobic exercise with unstable supporting surface have a potential to induce positive responses in cardiovascular endurance and dynamic balance ability of healthy adults. | ||
| 키워드 | Aerobic Exercise, Balance Ability, Cardio-Pulmonal Function, Unstable Supporting Surface | ||
| 첨부파일 #1 | 5_권효륜_외.pdf | ||