학술지
| 발행연도 | 2024/11/30 | ||
|---|---|---|---|
| 권 | 12 | 호 | 3 |
| 페이지 | 63-68(6) | ||
| 제목 | 할로잉을 동반한 컬업 운동이 안정시폐활량에 미치는 영향 | ||
| 저자 | 한동욱 | ||
| 교신저자 | 한동욱 | ||
| 소속 | 신라대학교 물리치료학과 | ||
| Abstract | Purpose : This study aimed to investigate the effect of curl-up exercises with abdominal hollowing on the slow vital capacity (SVC). Methods : The participants were 16 university students (12 females, 4 males) without any neurological, musculoskeletal, and cardiopulmonary dysfunction. They were randomly assigned to an experimental group (n = 8) and a control group (n = 8 ). The SVC was measured before and after curl-up e xercises with abdominal hollowing. The e xperimental group performed 10 sets of curl-up exercises with abdominal hollowing. The control group performed 10 sets of sit-up exercises with abdominal bracing. Each set included three times of the exercise. Results : After curl-up exercises with abdominal hollowing, the inspiratory reserve volume (IRV), inspiratory capacity (IC), and vital capacity (VC) significantly improved in the experimental group. However, no change was noted in the control group after sit-up exercises with abdominal bracing. Conclusion : The results show that curl-up exercises with abdominal hollowing can improve IRV, IC, and VC among SVC parameters. | ||
| 키워드 | Curl-up exercise, abdominal hollowing, slow vital capacity | ||
| 첨부파일 #1 | 10_한동욱(63-68).pdf | ||